CULTIVATE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we often face challenges that can result in feelings of pressure. During these tough times, it's crucial to provide ourselves with the same compassion we would give to a friend. Self-compassion involves caring for ourselves with gentleness, accepting our difficulties without condemnation. Embracing self-compassion can transform

When you hit dont rush cycling the road on a bike/biking/with two wheels, safety should always be your top priority. Make sure to check your brakes/inspect your brakes/test your brakes regularly and keep them in tip-top shape. Don't forget to wear bright clothing/rock neon gear/sport vibrant colors so drivers can see you easily, especially at night